Bittergourd Curry with Yogurt
Posted by Annita on November 11, 2006
Here goes another recipe from dear Shaheen of Malabar Spices.This is a perfect and guaranteed recipe to go with rice,just try and see by yourself.Thanks a ton,Shaheen..I am deeply in love with this dish now.
Ingredients:-
Bitter gourd sliced thin – 2
Green chillies slit – 5
Tomato sliced into quarters – 1
Onion sliced – 1
Red Chilly powder – 3/4 tsp
Turmeric – 1/4 tsp
Coriander Powder – 1 tsp
Coconut milk – 1 cup
Yogurt – 1 cup + 1 tbsp
Salt – to taste
Oil – as needed
Mustard seeds – 1/2 tsp
Cumin seeds – 1/2 tsp
Curry leaves – 1 sprig
Method:-
Mix a little salt and 1 tbsp curd and marinate the bittergourd pieces using this.Keep them for atleast 1/2 an hr and then squeeze and wash the bittergourd pieces.This step is done to reduce the bitternes,you can skip the step if you think you can withstand the bitterness.
Heat a little oil and shallow fry the bittergourd pieces till light brown.Add onions and green chillies into it and saute for 2-3 mintues.Onions should not turn brown.Now add chilly powder,coriander powder,turmeric powder and 1 tbsp of water.Stir them for a while and add tomato and salt.Now add coconut milk and necessary water.Let it come to a slow boil.Immediately switch off the heat and allow it to cool.Mix in beaten yogurt and keep it aside.
Heat oil in a pan,allow mustard seeds to splutter.Add curry leaves and cumin seeds into it and fry for a while.Pour this seasoning over the curry and serve with rice.
Asha said
Looks wonderful, Annita.Shaheen is a great cook. I don’t get bitter gourd here.Enjoy!!
Thanks Asha,You can use frozen bitter gourd..
Annita
Dr Muralidhara S.K said
Annita Shaheen
This is a wonderful recipe for biter gourd
I am a doctor and can advice this low carb (of course minus the Yogurt) to my Dialectics patients too.
,…….I am about to make it now
Trupti said
That’s a very unique recipe! Thanks for sharing!
Cheers,Trupti
Thanks Trupti
Annita
Spandana said
The dish looks delicious….. Thank for posting…
BTW Iam a Newbie blogger inspired by experts like u :)
Really happy to see new bloggers coming up..Welcome to the group,Spandana..And u’ve got a great blog out there.Keep it up..
Annita
RP said
Hmmm…that is in my must try list, but couldn’t make it yet. :( But I am glad that you made it and gave me even more inspiration. :)
Madi pidikkathe try cheythu nokku,RP…Its soo good and easy too…
Annita
Sri said
Hi Annita,
I am not a big fan of bittergourd but my hubby loves it,so will surprise him with this dish.
I started my own blog and have tagged you.:)
Your blog is too good,Sri..Welcome to the blogosphere…
Annita
Beena said
Annita, I only knew bitter gourd theeyal, thoran and mezhukkupuratti. Got to try this new recipe.
Try it out and let me know about it,beena
Annita
Nalini said
I am not fond of bittergourd but recently the doctor said that it is very good veggie for preventing diabetes and so I was looking for a recipe to incorporate it in our diet without the bitterness. Looks like this recipe would work. Thanks Annita.
Yeah..you’ll love it,nalini
Annita
shaheen said
oh wow.. here i am replicating almost all ur curries( ur nadan recipes are ultimate) and i feel so nice when u make one of mine..
Thanks for these kind words Shaheen,I feel so happy when it comes from a great cook like u…:)And again thanks for that lovely recipe..I love this dish
Annita
Mythreyee said
thanks for sharing the recipe. I haven’t tried bitter gourd with yogurt.
Try it out sometime,Mythreyee
Annita
Suma said
This recipe is great……brings out the best of bitter-gourd. I liked this curry very much. thanks for sharing.
jisha said
hi annita ..this became a freat hit in my family.my husband loves this.me too eventhough i hate bitterguard..thanks
happy to know this Jisha…
Annita
Nita said
i tried this one out for lunch n it wuz a good change..thanks!
ligi said
hello,
iam now enjoying cooking,with ur recipes!!!
Thank u very much ligi..
Annita
Tull said
Hi,
I tried out the recipe .It’s so delicious .My husband really liked it .
Thank You
Sudhir said
Wow Karela (Bitter gourd ) can b ecooke dlike this… My wife is cooking this for me today…
Prexy said
Hi ,I tried this with frozen bitter gourd ,its really delicious………………….by Prexy